Cancel it, that's how. Then get outside this summer for your workout! This long weekend is the perfect time for getting the ultimate in free workouts. Just put on some shoes and run around for an hour. For free!

Don't have that kind of motivation? Then adopt a dog from the East Valley Animal Shelter this weekend. The economic downturn means there's lots of Fidos and Fluffys being dropped off (per this Daily News article.) Believe me, it's the ultimate motivation. And talk about a bargain. It's less than $100 to get the animal with shots, license, microchip.

I haven't used my membership for the Woodland Hills Gold's membership since I adopted Bella, my energetic yellow lab in September and Beastie, my even more energetic Newfoundland/border collie in November when he was still a pup -- a BIG pup. Now my workout is all about tiring out the doggies so they don't destroy the house when I'm gone. That gets me out of bed like not even my muffin top can. I run with them an hour on weekday mornings around the neighborhood (early, to avoid the heat) and then hike with them on the weekends. (I like the Angeles National forest trails via Tujunga or Alta Dena, and the Verdugo Mountains in Burbank/Glendale. Lots of excellent trails where dogs are allowed, and not too many people.) I've saved money and got in good shape. It's all good.

And now I have extra money to spend on outdoor gear, yay! See how it's all related? And there's few things better than perusing through the REI outlet online. So many great deals! And you can avoid shipping fees by ordering your stuff and having it sent to the Northridge REI on Devonshire (in that mall at Reseda with the Albertsons) for free pickup _ or the Santa Monica one, if you're on that side of the hills. They e-mail when it's ready. I got a mondo sized dog backpack for big Beastie for only 29.99 (that's him at right in his old, puny sized backpack). Now he's my Beast of burden on the trail. Water please, Mr. Beast!

So many great deals from the site. Like this cute fitness top that's half off. I like it in quasar, whatever that is. Or these Wright socks for $3.93. I looove me some Wrightsocks and highly recommend them for any runner. I will only run in these socks. They are double layered to keep the blisters away. It works.

If REI isn't your thing and want to get all reusable (it's green!), check out Play it Again Sports, the store for reused sports gear. There's one right down Reseda at Nordhoff in that mall on the northwest corner of that intersection, with the McDonalds.

-- Post by Mariel