Recently in Chicken Category

You knew I would try to snag a free flatbread from Jamba Juice. How could I resist free food?

Check out this article from business editor Kevin Smith explaining this special promotion.

At first, I thought of going an hour before this special promotion started, but actually got too busy in the office.

Once I had a break, it was just after 2 p.m. but thought I would still see if I had a chance to try these new low-calorie flatbreads.

I arrived at the Jamba Juice in West Covina by the mall at about 2:20 p.m. There was no long lines in sight like I remember seeing for the free chicken giveaway El Pollo Loco and Kentucky Fried Chicken had, but that was fine with me.

There wasn't even one person in front of me when I entered the Jamba Juice in West Covina on Tuesday.

I was reminded once again of the free promotion and I said yes please! Apparently they were giving away one of the four varieties (Tomo Artichoko, Smokehouse Chicken, MediterranYum and Four Cheesy) at different times throughout the promotion. I got the Smokehouse Chicken variety.

I ordered a healthy smoothie as well - Pomegranate Pick-me-up - and happily took my little warm box of flatbread. Regular price for a flatbread is $3.75.

No matter where I read or searched for online, I could not figure out what type of food exactly Jamba Juice meant by 'flatbread', but it pretty much resembles a mini-size, thin-crust pizza with flatbread as the dough.

The smokehouse had roasted corn, peppers, black beans and chicken on top of a little melted cheese and what tasted like a slightly tangy barbecue sauce. The flavors of each ingredient went well together considering it was only 330 calories.

The flatbread was warm and toasty but a bit hard on the side while it was soft on the bottom.

The flatbread was more of a snack with it's mini-pizza size, or if you wanted to make it a full meal, you could pick up a couple or add one of the salads also offered now at some Jamba Juice locations.

Next time I'll try one of the salads, wraps or sandwiches while picking up some fresh juicy smoothie at Jamba Juice.

DID YOU SNAG A FREE FLATBREAD? KNOW OF ANY OTHER FREE FOOD OFFERINGS YOU CAN SHARE WITH US? LET US KNOW BELOW - SHARING IS CARING.

By Lafayette C. Hight Jr.

Entering Wang's was, well, interesting.

There's neither a service counter inside nor a podium of any sort, so while standing at the entrance for about many minutes I thought I'd been accidentally dipped in invisible ink.

Maybe there actually were only a handful people working that night, but the half-empty dining room - which had only about six tables occupied - didn't seem to warrant the lack of attention.

Eventually we did manage to catch someone's curiosity and found ourselves at a table, where we perused the menu and decided upon the Mandarin dinner, at $13.95 per person, which included a choice of soup and two entrees and some appetizers.

There were two of us, so the meal seemed a perfect fit. We opted for Hot and Sour Soup to start things off. When it arrived I was a bit worried because it came with a very strong smell of sesame oil. I was happy when I tasted it, though, to discover that it was the same soup I'm familiar with.

Shortly afterward, a plate with wontons, egg rolls and foil-wrapped chicken showed up.

It was here that I discovered that Wang's food seemed to only have one temperature. Hot. Screaming hot. Hot enough that Dante might have seen it served in the inner ring of the seventh circle.

It's almost as if the temperature was supposed to take your mind off the fact that the food was lacking in the flavor department.

Had my eyes been closed, it would have been difficult to tell the difference between the vegetable egg roll, the wonton and the fried wonton skins that were delivered as an appetizer  - tasting kind of like deep-fried paper. The small piece of baked chicken, however, was pretty good. The problem was that it was minuscule, about the size of my thumb.

Then the entrees arrived. The best part of the entrees was the shrimp. Not the whole dish, but the individual crustaceans. So it became a bit of a race to see who could get the most shrimp, without being obvious that we were trying to out-shrimp each other.

I was also trying to figure out why the chow mein arrived in a pie plate. Not the tin type, but a glass pie plate, while the beef dish had a normal serving dish.

But I couldn't even think about that, as I was busy attempting to perform a miracle with the soy sauce (red, not green), salt and pepper that were on the table.

I figured out the right proportion after about 10 minutes - a splash of soy sauce, three shakes of pepper - to add at least a semblance of taste to the dishes.

I have to admit, that what I did like about Wang's was that the restaurant has a full bar with some pretty decent drinks, not typically found in Chinese restaurants in the Valley.

And by the end of the night, I needed one.

Wang's is located at 120 E. Lemon Ave. in Monrovia. For information, call (626) 303-3071.

As if I need another reason to love Jamba Juice and their tasty fruit creations. I have yet to try their most recent food offerings but this will sure help.

Here's the latest from the smoothie company:

"As a part of its Fall 'Feel Good Campaign', Jamba Juice announced today that it will be filling customers up for free."

Starting at 2 p.m. on Tuesday, Nov. 17, the first 150 customers can get a chance to try Jamba Juice's new California Flatbreads for FREE, at participating Jamba Juice locations.

The recently launched lunch offerings "make the perfect guilt-free afternoon snack, made with high quality, better-for-you ingredients and all under 330 calories."

"A perfect combination of delicious ingredients on top of a crispy crust, and an excellent source of protein, the new Flatbreads are available in 4 yummy flavors including: Tomo Artichoko Flatbread, Smokehouse Chicken Flatbread, MediterranYum Flatbread and Four Cheesy Flatbread."

I don't know the history of Filipino food but after my first visit to D.J. Bibingkahan in West Covina, it wasn't too far from Mexican food.

It made me wonder, who inspired who?

This little bake shop is a spacious restaurant and bakery in what is locally known as Little Manila, or the Seafood City shopping center off of Amar Road and Azusa Avenue.

On a recent lunch hour, playing on televisions throughout the dining area was a Filipino version of "Ugly Betty," an American television show that is a version of the Mexican soap opera show "Betty La Fea."

The cheesy over-acting and camera work immediately reminded me of Mexican "telenovelas" or soap operas.

Ordering food here required a quick lesson. First of all, I didn't understand the menu, and not because of language barriers, but there also isn't much clarity as to how to order food.

Luckily, I was well accompanied by two fellow foodies who were familiar with the way of the D.J. Bibingkahan.

It actually reminded me of how one may typically order food at a fast-food style Chinese restaurant. The food is spread across a long counter behind glass and you can just point to what you want.

Easy for me since I didn't know what items were what, let alone know how to pronounce it properly in Tagalog. 

Much of the food in front of me looked very good but so as not to be sorely disappointed with my lunch I went with a couple suggestions made by my companions instead of following my hungry eyes.

Everyone mostly orders combos which come with steamed white rice and an optional cup of soup, but you can order items a la carte.

With everything from a side spinach with coconut milk dish, beef boiled in blood stew to fish dishes, there was plenty to choose from.

I decided to go with the beef barbecue on a stick and a beef stew called beef kaldereta. I didn't get to try the soup this time which had pork in it.

I did try the chicken adobo off of a lunch companion's plate though. The chicken is cooked for hours in a soy sauce and vinegar mixture, making the chicken tender and juicy and the mixture a little more sweet than salty.

The beef barbecue was perfectly cooked, not too tough, and had the nice barbecue taste and not just the marks of a grill.             

The beef stew tasted so close to a Mexican dish my mom cooks. The spices in the stew and the juicy, chunky cut of the beef are almost exactly the same as the Mexican version, though the color is a little different.

I didn't taste them at first but the stew also has potatoes and carrots, much like the Mexican dish. My mom's dish also has peas and squash though.

My mom serves the dish with rice as well. It's a great way to absorb the stew and flavor the rice.

This D.J. restaurant is actually one of six chains with another in Las Vegas.

D.J. Bibingkahan in West Covina is at 1515 Amar Road, (626) 581-4682.

(NOTE: After this article ran in print and on the Highlander website, there were many commenters helping me out with a little history lesson on Filipino and Mexican food. And others commented on Spanish soap opera history. Feel free to join in on that discussion by clicking on the link above or start a new one here - Comment away! Thanks.)

If you haven't read any of my other posts, then I must say it again - I LOVE BUFFALO! The sauce that is.

So when I heard Subway had a new Buffalo Chicken sandwich and were offering a footlong for only $5, I couldn't resist trying it.

The chicken, including everything except the sauce, was pretty much just like any other chicken sandwich at Subway - chopped "grilled" chicken strips and any veggie fixin's you want.

The sauce was what I was most curious about anyway. And though the buffalo sauce was not dissapointing, it wasn't anything spectacular. Actually, I really think it was just Frank's Hot Sauce brand.

What definitely didn't add anything else but soggy bread to the sandwich was the light ranch dressing they drizzle on top of the buffalo sauce, I'm assuming so you get a whole "buffalo wings and sauce" experience.

The sauce didn't have that bold zesty ranch flavor and I'm guessing because it was light, it was thin and watery so it dripped throughout and out of the sandwich.

I don't think I would try this sandwich again. I'll do better adding jalapenos to one of their regular grilled chicken sandwiches to get more flavor or just head to Hooters.

By Eric Terrazas

I have made a recent addition to my list of most visited fast-food eateries.

Earlier this year I decided to sample the Flame Broiler, which had recently opened in my hometown of Whittier.

I ordered the rib plate, which featured two beef short ribs served over steamed rice. The meal also came with fresh green salad and orange slices. The tender ribs, topped by a helping of green onions, satisfied my taste buds. I also thought the salad, served with Oriental Sesame Supreme dressing, enhanced my meal.

After finishing off my ribs and salad, I wrapped up my dinner by eating my orange, which nicely completes the meal.

On a recent Saturday, I elected to spend my lunch at the Flame Broiler's location in Hacienda Heights. I once again went with my favorite selection, the Rib Plate, which costs $7.39. Granted it's a little on the pricey side, but overall it's still not a bad deal since you receive a healthy portion of food.  

Four other plates are available: chicken, beef, chicken and beef and The Works. All of those choices include the steamed rice, salad and the orange.

The chicken plate costs $6.99 while the beef, along with the chicken and beef, both cost $7.09. Those with more hearty appetites might be interested in ordering The Works plate, which carries a $7.39 price tag. The Works consists of chicken and beef that is served over steamed rice and steamed vegetables. It sounds like I might have to try The Works on my next visit.

If you happen to have a tighter budget, the Flame Broiler also offers several bowls, which are all served with steamed rice. At $4.99, the chicken bowl sounds especially good. The beef bowl costs $5.09. If you happen to be craving both beef and chicken, a half and half bowl is also offered for $5.09.

Vegetable lovers might want to try the chicken veggie or beef veggie bowl, which both cost $5.29. Both selections come with steamed rice and steamed vegetables. And if you want a meal without the meat, you can order the veggie bowl for $3.99. The Works bowl, which includes chicken, beef, rice and vegetables, costs $5.39.

The Flame Broiler has two locations in the San Gabriel Valley: 17110 Colima Road in Hacienda Heights, and 21750 Valley Blvd. in Industry. For information, call (626) 964-7041 for the Hacienda Heights location or (909) 598-5777 for the Industry location.

By Amanda Newfield

We all know that there is no way to dine on a budget at the L.A. County Fair, but the experience and variety are worth paying for.

Deciding what to eat can take all day. And with the usual cotton candy, corn dogs and funnel cakes, the fair offers an overwhelming amount of choices. It's the perfect place to ditch the diet and pig out.

Fish 'n' chips booths are scattered throughout the fairgrounds and the smell of the freshly fried seafood and veggies is alluring.  

On my recent visit, I went for the fish, fries and zucchini plate for $10.50.

The batter was light and not at all overwhelming, while the veggies were fresh and tasty. What surprised me was the large portion I was served. I was able to share the meal and still feel that sense of satisfaction. Those 10 bucks went a long way. 

Another place that offers the fried selections the Fair is famous for is Chicken Charlie's Broasted Chicken.

Also, try the "Totally Fried Veggies," featuring zucchini curls, artichoke hearts, mushrooms and onion strings, for $7.75. The appetizing chicken kabob is $9.75. If you want fries with it, the cost is $12.75.  

But those are just the usual menu items.

Last year, Charlie Boghosian, known as "Chicken Charlie," debuted his Krispy Kreme chicken sandwich.

His creation this year is the "Meat Lover's Ice Cream," featuring soft serve ice cream with chocolate-covered bacon bits.

Also new additions this year are the deep-fried frog legs and the deep-fried peanut butter, honey and banana sandwiches. 

Which dessert to try at the Fair is also a difficult decision to make, especially since Colossal Gelato, a gelato ice cream in a 16-inch waffle cone, is new to the Fair this year.

I decided on the $3.75 Fried Twinkie with strawberry syrup drizzled on top from Chicken Charlie.  

This selection was definitely one for those who have a strong sweet tooth. I enjoyed the crispy texture on the outside with the warm, creamy filling on the inside.

No one can miss Juicy's BBQ, which offers whole turkey legs, giant western sausage, burgers and chicken.

The Fair also has fun, reasonably priced meals for kids, and some come with a toy in a Fair collector's box.

For those looking for an elegant air-conditioned dining venue, the Top of The Park restaurant located atop the horse racing grandstand offers a more upscale dining experience.

Enjoy your meal with a view of the Fair; indoor or outdoor seating is available. Top of The Park is open from 11 a.m. to 8 p.m. To view the menu or make a reservation call (909) 865-4120.

Any food selection made at the Fair will be a good one. But don't get distracted or overwhelmed, and try as many different foods as possible.

For more information about food at the Fair, visit the Web site at www.lacountyfair.com/2009/attractionscompetitions/fairfood.

By Amanda Newfield, Correspondent

Gyros King in Glendora is an enjoyable Mediterranean restaurant if you can look past the interior decorations. 

The Greek theme was splattered throughout the entire restaurant with forest green drapery and fancy floral wallpaper that matched the fabric on the plastic-covered chairs. 

More than one decorative painting could be found on the walls of the room, depicting what seemed to be Greek goddesses. Gold statues are strategically placed throughout the somewhat empty parts of the room to add another color scheme to the decor.

The west wing of the restaurant gave me the sense I was about to be part of a Greek wedding. The setting was a bit awkward but the food made the experience worth my $8.50.

After asking the helpful cashier which plate he would suggest, I chose the most expensive meal offered, the Shish Kabob "Tri-Tip" plate.

The food took a little more than 10 minutes, which seemed like a long wait for a fast-food type place. But once we had the plates in front of us, our surroundings were unimportant.

The meat was tender, juicy and flavorful, I savored every bite. The hummus, which had a hint of garlic and lime, was the perfect taste with the tomatoes and rice.

I also had a bite of the $4.95 chicken kabob sandwich, which was delightful. If I were in more of a rush, this would be a great option. 

The sandwich contains the same ingredients as the plate, only in smaller amounts and wrapped up, which makes it easy to travel with if necessary.

The experience overall was satisfying. The food exceeded my expectations while the decorations provided entertainment.

Gyros King is at 338 E. Route 66 in Glendora and open from 11 a.m. to 9 p.m. Monday through Saturday, closed Sunday. For information, call (626) 963-7270.

By Maritza Velazquez

The sushi may not be spectacular, but the price is just right. 

Sakura of Tokyo in West Covina probably has the best lunch specials of any Japanese restaurant I've ever frequented.

My lunch companions and I pondered over the expansive menu that included more than 35 lunch combination specials for at least 10 minutes before making a decision. 

After members of the attentive wait staff returned to take our orders more than once, I finally settled on a combination plate of sushi, sashimi and tempura for $8.50. It included salad, rice and a serving of miso soup. 

Probably the biggest disappointment was that the five pieces of sushi on my plate were really only just three. Two of the pieces included only egg and rice. The shrimp sushi wasn't the most fresh seafood I've ever tasted either.

But the sashimi (sliced raw fish without the rice) consisted of a good-sized helping of my two favorite fish - salmon and tuna.

The tempura, a popular Japanese dish of battered and deep- fried meat, included both shrimp and vegetables. 

If you're not familiar with sushi, or Japanese cuisine in general, Sakura of Tokyo is a great place to start. Every menu item has an accompanying photo, and each booth has a poster of the names of all the different kinds of fish.

Lunch specials range from $5.75 to $8.50 and include many different options, such as California rolls, gyoza (fried chicken dumplings), beef and chicken teriyaki and even egg rolls. 

Dinner specials at Sakura aren't too shabby either. All priced at $8.25, there aren't as many options as the lunch specials, but you can still order some of the same fare - teriyaki, sesame chicken and sushi. 

The whole staff at Sakura of Tokyo is friendly from the get-go. It was great that we never had to wait, and even our food came out in less than 10 minutes.

The restaurant is adorned with random trinkets consisting of both Japanese and ocean themes. My aquaintances and I enjoyed observing all the fun decorations - like the blow-up oversized Sapporo bottles and killer whales, combined with faux cherry blossoms and Japanese lanterns.

Sakura of Tokyo is at 533 S. Glendora Ave., in West Covina. It's open seven days a week, and closes between the hours of 3 and 5 p.m. On Sundays, it's only open for lunch from 4:30 to 9 p.m.

For more information, call (626) 960-7155.

With the new arrival of Zankou Chicken in my city on the south western edge of the San Gabriel Valley - Montebello - I thought I would start a new culinary adventure in my own town.

Zankou just adds to the various Middle-Eastern cuisine offered in the city, of which many focus on chicken.

Off the top of my head I can think of Ani's Chicken right across from the Mart on Montebello Blvd.

On a recent Tuesday, with my chef taking a night off, (my boyfriend), we headed out to one of his favorite places to grab a Middle-Eastern meal, Garden Grill.

Garden Grill, competing with Subway and Pizza Hut on the same corner of Beverly Blvd. and Maple St., is a little food stop which is also a small market selling food items like Nutella and pasta to home decorations.

I must admit even though I've had kabobs and hummus for years, I'm still a little new to the variety of Middle Eastern offerings. I recently tried beef shawama for lunch at a new spot in Irwindale (keep an eye out for a future review), and I've only tried a gyro once.

The menu at the Grill was pretty easy to figure out for a newby like me, and there were lots of photos to help, with everything from sandwiches, salads and combination plates.

I had to try one of the special combos named after streets of Montebello, just because I'm a native. There was the Maple combo, Beverly combo, Montebello and Poplar combos.

I went for the Beverly which came with a piece of grilled chicken, beef shawarma (thinly sliced pieces of beef), and kafta, a ground beef patty mixed with parsley, onions and spices.

The combo plate comes with rice, salad, hummus and a fresh pita bread and a small soda for $6.99. My boyfriend went for the Maple combo with a beef kabob, chicken and kafta for $7.99.

Of course I started with the salad and hummus. When I first tried hummus years ago I couldn't imagine how it could be messed up  because of it's simple ingredients, but I have had some that was pretty bad and not fresh.

Garden Grill's hummus was good and fresh especially with the warm pita bread. The salad dressing was tasty as well, though I'm not sure what it was exactly, It tasted a little like vinaigrette.

I tried the shawarma first since I felt I could now compare it witht he other I tried recently. I liked that it was thinly shaved but not too dry. It was a little on the salty side for me but I don't like much salt at all.

The chicken was nice and moist and grilled with the right seasoning. The spices in the kafta were tasty like meatballs even though it looked like a hamburger patty. The rice was not dry either and there was some cooked noodles thrown in the mix which was a nice surprise.

All in all, the chicken was my favorite part of the combo. I also loved that they threw a pepperoncini in there, for those like me who liked to add a little kick to their meal.

I was pretty full and didn't even finish the entire combo but it served for nice leftovers the next day. 

Next time I'll try one of the kabob plates or a sandwich, which looks like a pita wrap. And of course some baklava - I love baklava!

Garden Grill is at 1501 W. Beverly Blvd., Montebello. Open from 9 a.m. to 8:30 p.m., 7 days/week. Phone number is (323) 888-2054.

GOT ANY OTHER SUGGESTIONS FOR MIDDLE EASTERN FOOD IN MONTEBELLO? PLEASE SEND THEM. 

Since it was only $5 for a foot-long for a limited time only, I thought I would give Subway another chance by trying its new Orchard Chicken Salad sandwich.

It's like a Waldorf salad with cubed pieces of cooked chicken, cranberries, raisins, and small pieces of apple. I'm assuming it's all tossed in a mayonnaise sauce but it didn't seem too heavy or thick so that's good.

I'm not a huge fan of cranberries so I must admit I picked them out of my sandwich. The raisins were golden and added a nice sweet flavor without overpowering. If there were apples in there they must have been green ones and soft, because I don't remember any crunchiness.

I had my sandwich on wheat with spinach instead of lettuce and avocado at 60 cents extra per 6 inches. It's not much on the caloric and fat factor either at 340 calories, 7 grams of fat and 6 grams of fiber for six inches.

I must say it was better than I expected and maybe the avocado helped but I just might try this sandwich again. Especially if it's under $5 for the six inches or just $5 for the full foot.

NEXT UP: THE ULTIMATE SHOWDOWN - TUNA vs TUNA. I love tuna and I will face off Subway's tuna sandwich with Quizno's Big Kahuna Tuna in the final phase of this lunch war.

By Claudia S. Palma

I've passed by Tortas Sinaloa plenty of times as I drive through Baldwin Park and it always catches my eye, mainly because of the name.

My mom and many of my family are from Sinaloa, Mexico. Even though I lived there for a few years when I was younger, I don't recall much about the city, especially its food.

I visited Los Mochis, Sinaloa, for a few days a few years ago but mainly ate at my uncle's house and at the neighbors'. It was neat to see how many households set up little shops selling various types of small food plates - such as tacos, rice and beans, tortas and more - right from their front door. No license or grading from any governing body needed.

But tortas as I thought I knew them were not the same in Sinaloa.

It all depends on the ingredients. Tortas are usually made using a telera bread, which is thinner and wider than a bolillo, another Mexican bread. 

In Los Mochis, my aunt would make me a sandwich using a telera and fill it with beans and maybe sprinkle some queso fresco, a crumbly, mild, unaged white cheese. This sandwich was called huaraches or sandals. Before that visit, I would have just thought it was a torta with beans and cheese.

I was very curious to see what served as tortas at Tortas Sinaloa.

The restaurant, situated in a little strip of shops in the Home Depot lot right off the 10 Freeway, had a simple yet roomy interior.

The tabletops are embelisshed with a colorful fruit design and the walls are decorated with beautiful murals.

The counter to the right was lined with a row of large plastic containers filled with agua fresca, freshly made water-based fruit beverages.

The tortas menu had several choices, from the simple ones with meat and avocado or meat and cheese to combos and specialties, each with its own special name.

The Cancun torta ($4.99) was a chicken milanesa (thinly sliced and breaded) with ham, cheese, avocado and a slice of tomato. The Hawaii ($3.99) comes with ham, pineapple, cheese, avocado, tomato, onion and lettuce.

I decided to go all out and try the Sinaloa Especial ($5.99), which came with ham, milanesa, salchicha (sliced and grilled hot dog wiener), shredded chicken, cheese, avocado and tomato.

The soft, grilled telera bread was thin enough not to take over the sandwich and thick enough to hold everything in. 

I loved the combination of meats inside, though the grilled greasy taste of the milanesa and the salchicha overpowered the chicken and the ham.

Next time I think I will try one of the more simpler tortas like the pastor con aguacate, which is marinated pork meat and avocado with lettuce, tomato and onion for $4.75.

I also had to try one of the aguas frescas, sitting there all nice and cold. I had a choice of lemon, horchata, watermelon, a fruit blend, melon, jamaica and tamarind. I went with the refreshing melon or cantaloupe melon. Kid's size is 99 cents, medium $1.99 and large for $2.35. It totally hit the spot on a hot day.

Tortas Sinaloa also offers tacos, burritos, quesadillas, chimichangas, and other side offerings like the molletes I ordered for $2.99.  

Why they are called molletes I don't know, but they are half slices of telera bread grilled and topped with beans, chorizo or sausage and cheese.

There is also sweet molletes, which my brothers and I used to make as kids even though we didn't know what they were called at the time. We would just get some teleras or bolillos, slice them, grill them, smear some butter and sprinkle sugar on top - delish and cheap!

They also offer smoothies, mixed juice drinks and other desserts like flan and banana split.

Tortas Sinaloa has two locations in Corona, another in Fontana and one in Tijuana, Mexico, if you ever travel that way. 

I don't know when I'll make it to Los Mochis again but now I have another point of reference for tortas.

Tortas Sinaloa is at 14510 Towne Center Dr., S-C, in Baldwin Park. For information and to-go orders, call (626) 338-9555.

I gave Kentucky Fried Chicken a shot first in my exploration of the $5 lunch wars.

First off I was mistaken, I thought the $5 Fill-Up Box came with two pieces of its grilled chicken, a side and biscuit and regular drink, but there are actually quite a few options.

Instead of just two pieces of chicken, you can also choose from five pieces of wings, chicken strips, or a twister wrap.

I went with the five pieces of their version of hot wings, you know the ones without the sauce. The wings themselves were good, not great, I still prefer sauce-drenched hot wings, but they were pretty filling.

I went with a side of potato wedges and barbecue sauce to dip into, but I had maybe a handful and I was full.

Maybe it was the heat but I couldn't eat much, so I would say I definitely got a good deal for my $5.

My growing teenage sister, who has a bigger appetite than me, finished her twister wrap box and said she was happily full, well at least for another hour.

I live right across from a KFC so if I was really hungry and didn't want to drive anywhere I would definitely scrounge up $5 to get myself a meal there, but I can't say I would go out of my way to eat there.

NEXT UP: QUIZNO'S BULLETS.

With the economic recession not looking to drastically improve any time soon, many people are keeping their wallets tight and looking to get more bang for their buck.

Many restaurants and fast-food chains are taking note and lowering their prices or offering more value-menu-style items to their customers.

Just like the grilled chicken wars, there is now the $5 lunch war. This war has three competitors though with Subway, Kentucky Fried Chicken and Quizno's competing for lunch time supremacy.

Subway took the first blow with its $5 footlongs (no, please don't sing the song).

Eight of their sandwich varieties in foot-long size for a simple low price - tuna, BLT, Meatball Marinara, Oven Roasted Chicken Breast, Spicy Italian, Black Forest Ham, Cold Cut Combo and Veggie Delite.

Then Quizno's hit back with Torpedoes at $4. The foot-long sandwiches come in five varieties - Italian, Big Kahuna Tuna, Pesto Turkey, Turkey Club and Beef, Bacon and Cheddar.

Most recently, KFC has introduced its $5 Fill-Up Box working to outdo the sandwich mavens by offering a complete meal. The box comes with two pieces of its new grilled chicken, one side and biscuit and a drink.

And now Quizno's has added a junior version of their Torpedoe sandwiches with Bullets - at just eight inches of toasty sandwich.

To be honest I haven't had a Subway sandwich in over a year. Not since I found Bionicos in Baldwin Park with their freshly made, toasted sandwiches, complete with all the fixins at less than $5 have I craved anything at Subway.

And as soon as I tried for Quizno's for the first time about five years ago, I prefer it over Subway, when I could afford it.

So now with its new value sandwiches I can definitely forego the brown bag lunch at least once a week and eat out.

Over this week going into next week, I will give these $5 lunches a try. I will even give Subway another try.

TELL ME WHICH LUNCH VALUES YOU "SPLURGE" ON.