Bone chilling study on osteoporosis
OK, not really "bone chilling" per say, but researchings are finding that calcium rich foods could be better than pills when it comes to fighting off osteoporosis.
From the Associated Press:
ST. LOUIS - Most women know that calcium is critical in preventing osteoporosis, the disease of progressive bone loss and fractures that affects millions of Americans.But which source is better — calcium-rich foods or supplements? A preliminary study by researchers at Washington University School of Medicine suggests dietary calcium may be better at protecting bone health.
Though not definitive, the study found that women who get most of their daily calcium from food have healthier bones and higher bone density than women whose calcium comes mainly from supplemental tablets.
That was true even though the supplement-takers had higher average levels of calcium.