Wake up, worker bee!

If you’re constantly catching yourself nodding off at your desk, you’re not alone. According to a survey by the National Sleep Foundation released Monday, one in three people admitted to falling asleep or becoming very sleepy at work.
Most people surveyed only clocked 6 hours, 40 minutes of sleep time on weeknights.
But fear not, because this week happens to be National Sleep Awareness Week. You can find out everything you need to know about having some good shuteyegetting a good night’s sleep by going to the Sleep Foundation Web site.
There, you can embark on the Sleep Challenge, by learning how to make a sleep haven, identifying your sleep stealers and promoters, and raising your sleep awareness through the site’s quizzes, games and downloadable posters.