Are you ready to commit to an exercise program, but not quite sure where to start?
While at first glance, www.crossfit.com seems more for the seasoned cross-county fanatic than the couch potato looking to abandon slothful ways, the Web site points out that the fitness needs of everyone, from Olympic athletes to grandparents, differ by intensity, not by type. Anyone can do the same exercise and benefit from it, regardless of fitness level.
CrossFit aims to accommodate all. On the Web site, you'll find an extensive library stocked with techniques, how-to guides and video demonstrations in a wide range of categories, including swimming, gymnastics, power-lifting, combative drills and rowing.
CrossFit has even developed several workout exercises especially designed for kids. Let your children in on the action at www.crossfitkids.com
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