Walking off holiday goodies
Nutritionist Beth Reardon of Duke University's Center for Integrative Medicine has taken the calorie counts of typical holiday treats and calculated how long it would take to walk off those calories.
The results will wear you out just reading them.
Here's a short list:
Click here to view the entire chart.
The results will wear you out just reading them.
Here's a short list:
- One cube of cheese: 19 minutes
- Five Ritz crackers: 22 minutes
- One cup of Chex mix: 67 minutes
- One holiday cookie: 28 minutes
- One class of egg nog: 95 minutes
- Grande peppermint white chocolate mocha: 131 minutes
Click here to view the entire chart.
About this blog
Fine and not-so-fine dining in the Inland Empire.
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