Daily Distractions: The Dodgers are leading Major League Baseball into the Land of Lethargy.

Don Mattingly

The Dodgers and Washington Nationals sat through more than three hours of rain delays Monday night. (Associated Press photo)

Even when the Dodgers are fast, they’re slow.

Yesterday’s 4-0 loss to the Washington Nationals, which began at 7:05 p.m. in Washington, D.C., ended at 1:22 a.m. If you choose not to count the three hours, 17 minutes of rain-delay time toward the official time of game — this is what MLB does — the game lasted 2 hours and 59 minutes. In reality, more than six hours passed from the first pitch to the last, and the human beings at Nationals Park yesterday felt every second of it.

How many of those human beings made it past midnight? You’ll only need one hand for this exercise:

What’s really scary is that yesterday’s game was the Dodgers’ fastest in nearly two weeks. Not since they beat the Philadelphia Phillies 5-2 on April 23 have the Dodgers finished a game in less than three hours — again, officially.

There’s a trend around baseball for games getting longer. Has been for a while. A year ago, six teams finished games in less than three hours on average. In 2012 that number was 15. Dial it back 10 years to 2004 and only one team, the Baltimore Orioles, averaged as many as three hours per game.

This year? Only two teams — Cincinnati and San Diego — are finishing in less than three hours. And those two clubs are averaging 2:59 per game. The meaning of the 3-hour mark has been completely flipped on its head.

Unfortunately the Dodgers are leading the way in this department, with an MLB-worst 3:25 average time of game. Might as well sit back, find a good blog to read between innings, and enjoy the ride.

If you want to reach for a positive, try this one: The team who played the longest games last season, the Boston Red Sox, won the World Series.

Some bullet points for an International No Diet Day:

• Nats pitcher Aaron Barrett and Dodgers manager Don Mattingly rekindled an unusual connection.

Tommy John talked about Tommy Lasorda.

Steve Garvey is speaking at a fundraiser Saturday in Santa Clarita.

• The Seattle Mariners are setting the bar for Sriracha promotions.

• Happy birthday to Mike Kinkade (41). Les Webber was born 99 years ago today.

• The premiere of “Million Dollar Arm” is tonight.

• Here’s Cinnamon Girl by Neil Young:

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About J.P. Hoornstra

J.P. Hoornstra covers the Dodgers, Angels and Major League Baseball for the Los Angeles Daily News, Long Beach Press-Telegram, Torrance Daily Breeze, San Gabriel Valley Tribune, Pasadena Star-News, San Bernardino Sun, Inland Valley Daily Bulletin, Whittier Daily News and Redlands Daily Facts. Before taking the beat in 2012, J.P. covered the NHL for four years. UCLA gave him a degree once upon a time; when he graduated on schedule, he missed getting Arnold Schwarzenegger's autograph on his diploma by five months.