Van de Mosselaer debuts in a calm day of practice.

No sparks flew at Center Ice Arena this morning — literal or metaphorical — which must have been a welcome change of pace after yesterday’s on-ice dramatics. Both J.D. Watt and Francois Brisebois were back on the ice. Business as usual, it appeared.

Practice was uptempo again, with an emphasis on breakouts and offensive-zone puck movement. Jason Christie is looking for improvement from a power play that ranks 20th (last) in the ECHL and a penalty-kill that ranks 19th.

Adrian van de Mosselaer was present from start to finish for his first full practice of the season. The defenseman, who didn’t arrive in Ontario until this week, was huffing and puffing at times. He’ll need to get back in shape after being bedridden by mononucleosis for a full week not long ago; the good news is he’s got time.

The Reign will have seven active defensemen for the weekend; Christie will decide tomorrow which seven. Either Pat Bowen or Philippe Seydoux will make the trip to Colorado this weekend. Seydoux will go if he gets his P-1 visa approved in time. If not, count on Bowen making the trip.

Kyle Kraemer skated for about 40 minutes today. He isn’t engaging in contact yet, but that’s the next step. And that’s encouraging.

More from Van de Mosselaer in tomorrow’s editions of the Sun and Daily Bulletin.