A Scenary Change
I was able to break out of the mundane routine of running in the Valley and ran in New Jersey. Rebecca and I were there to show Kyan off to some new family members, and I forgot how much fun it is running in a different place. I don't know every crack in the sidewalk, or every bit of uneven pavement, so I wind up taking in the sights a lot more and the run goes quicker.
For those that know me, you'll understand why my Sunday run of 15 miles was something I anticipated greatly.
I left my mom's house and ran 7.5 miles to Rutgers Stadium, got to the statue celebrating the first collegiate game played. Yes, it was at Rutgers (http://scarletknights.com/football/history/first_game.htm).
I touched the toe before turning around and heading back.
One thing I wasn't used to was the humidity. Add in 90 degree temperatures when I started at 6 p.m. and it was a challenging run. There were also more hills than I'm used to in the Valley, but I kept my positive thinking. I often thought about how much this will help me in Quebec City.
I find that thinking good thoughts is the best way to get through a lengthy. It was also helpful Rebecca, Kyan and my niece, Nicole, were there to refill my water bottle a few times. I find a mixture of water and Gatorade works best for me. Not too sweet, but enough kick to give me energy and replace electrolytes.
I can tell how fatigued my body is right now, especially because of the travel, from the last two weeks. Thankfully, this is a scale-back week for me. I go 4 miles (Tuesday), 5 miles (Wednesday), 4 miles (Thursday), 5 miles (Saturday) and 11 miles (Sunday).
Comments
Keep it going Brian! It is so cool to read how you are getting this done. You know my history and I can tell you that I have began a routine of my own and you are an inspiration to me. Whenever I get lazy or tired I think of what you are doing and have done and it helps me get thru my workouts. Thanks and keep it going. Ted
Posted by: Ted Bloom | June 19, 2006 9:53 AM