I got an email from an incoming high school freshman asking about hitting the weight room

“We don’t have the best workout facilities, but I want to work out and take this seriously. What type of workouts and workout schedule should I take for the summer? And is there some kinda protein I should take?”

C’mon bloggers and ex-coaches, help him out, or help me out, I got a week to whip this 40 something šŸ™‚ body into shape for Cabo … Good luck with that happening. BTW, this isn’t the kid below, just a Chino Hills lineman in competition ..

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