Weight Watching?

If you're counting calories and are having trouble satisfying your sweet tooth try The Golden Spoon Frozen Yoguart.

It's fat free, only 22 calories per ounce and delicious. Their mini, which is 4 ounces, is plenty and less then other sweet treats that are in much less quantity.

Watch out for the toppings, which can add up the calories quick - choose fresh fruit or the sprinkles which are about 40 caleries for about three spoonfuls.

There's one in Upland at: The Colonies, 1902 N. Campus Ave, Unit B, (909)985-1625

Please feel free to add any other helpful healthful hints:)

Enjoy!

Diana